「2008年10月課題」の編集履歴（バックアップ）一覧に戻る
2008年10月課題 - (2008/09/29 (月) 16:20:39) のソース
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><span style="font-weight:normal;font-size:11pt;color:#333333;">アルカディア翻訳会2008年10月課題 </span></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><span style="font-weight:normal;font-size:11pt;color:#333333;">日時：2008年10月19日（日）14:00～17:00</span></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><span style="font-weight:normal;font-size:11pt;color:#333333;">会場：渋谷区立大向区民会館 会議室2号</span></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><span style="font-weight:normal;font-size:11pt;color:#333333;">出典：</span><span style="font-weight:normal;font-size:10pt;"><a href="http://health.yahoo.com/experts/drmao/15595/water-the-drink-for-long-life/"><strong><font color="#04A101">http://health.yahoo.com/experts/drmao/15595/water-the-drink-for-long-life/</font></strong></a></span></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><span style="font-weight:normal;font-size:11pt;color:#333333;">飲み水の重要性を見直したいと思います。課題は①～⑧の』まで。</span></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"> </font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><span style="font-size:11pt;color:#333333;">Water: The Drink for Long
Life</span></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"><cite><span style="font-size:11pt;color:#333333;">Posted
Thu,</span></cite> <cite><span style="font-size:11pt;color:#333333;">Aug 21,
2008</span></cite><cite><span style="font-size:11pt;color:#333333;">,</span></cite> <cite><span style="font-size:11pt;color:#333333;">6:22 pm
PDT</span></cite></font></strong></div>
<div style="background:#FFFFFF;margin:7.5pt 0mm auto;"><strong><font size="6"> </font></strong></div>
<div style="background:#FFFFFF;margin:0mm 0mm 18.75pt;"><span style="font-size:11pt;color:#333333;">Water is vital for good health and a <a href="http://health.yahoo.com/longevity/"><font color="#04A101">long
life</font></a>. Although you can live for days without food, your survival
depends on drinking water. Each and every cell needs water to perform its
essential functions. Read on to learn how water factors into your health and
longevity plans.<br /><br /><strong>Benefits of a good "drinking habit"</strong></span></div>
<div style="background:#FFFFFF;margin:0mm 0mm 18.75pt;"><strong><span style="font-weight:normal;font-size:11pt;color:#333333;">①</span></strong></div>
<ul type="disc"><li style="background:#FFFFFF;margin:0mm 0mm 0pt;color:#333333;"><span style="font-size:11pt;">Stay hydrated. On these hot summer days, your body needs to
replenish itself with water more than ever. When you become dehydrated, you
don't have enough water in your body to carry out normal functions. Even mild
dehydration can drain your energy and give you a feeling of
fatigue.</span></li>
<li style="background:#FFFFFF;margin:0mm 0mm 0pt;color:#333333;"><span style="font-size:11pt;">Regulate body temperature. For work-out fans, drinking water
reduces cardiovascular stress and improves performance. And water reduces body
temperature, making the exercise process safer and more effective.</span>
<span style="font-size:11pt;">』</span></li>
</ul><div style="background:#FFFFFF;margin:0mm 0mm 0pt 18pt;"><span style="font-size:11pt;color:#333333;">②</span></div>
<ul type="disc"><li style="background:#FFFFFF;margin:0mm 0mm 0pt;color:#333333;"><span style="font-size:11pt;">Skin health. Water hydrates and irrigates impurities from the
skin, keeping it healthy and glowing.</span></li>
<li style="background:#FFFFFF;margin:0mm 0mm 0pt;color:#333333;"><span style="font-size:11pt;">Nutrient absorption. Water transports essential nutrients,
minerals, vitamins, proteins and sugars for assimilation.</span></li>
<li style="background:#FFFFFF;margin:0mm 0mm 0pt;color:#333333;"><span style="font-size:11pt;">Aids in weight loss. If you haven't been drinking enough
water, your body has developed a pattern of storing water-which equals extra
unwanted pounds. Drink more water to teach your body that it no longer needs to
store water. Water is also a natural appetite suppressant.</span> <span style="font-size:11pt;">』</span></li>
</ul><div style="background:#FFFFFF;margin:0mm 0mm 0pt 18pt;"><span style="font-size:11pt;color:#333333;">③</span></div>
<ul type="disc"><li style="background:#FFFFFF;margin:0mm 0mm 0pt;color:#333333;"><span style="font-size:11pt;">Flushes wastes and toxins. Water helps us flush our system of
the chemicals and toxins that we encounter every day in our modern world: car
exhaust, dyed clothing, synthetic, formaldehyde-packed carpets - when you add
up the toxins, it becomes dizzying! Your body will process and eliminate some
of these hordes of chemicals that enter it. The rest are stored in the liver,
lungs, kidneys, fat cells, intestines, blood stream, and skin. Without enough
fluids to flush out your system, these accumulated toxins in your body will
slow down your organ function, causing premature aging and resulting in chronic
illness.</span> <span style="font-size:11pt;">』</span></li>
</ul><div style="background:#FFFFFF;margin:0mm 0mm 0pt;"><span style="font-size:11pt;color:#333333;">④</span><span style="font-size:11pt;color:#333333;">You should be drinking at least 60 ounces of
water - about 8 glasses - a day.<br />
To develop a good water-drinking habit, get two large, rigid thermos bottles
with a 20-ounce capacity and fill them with water. Take one along with you
during the day to drink at work, and drink the other one at home.</span>
<span style="font-size:11pt;color:#333333;">』</span><span style="font-size:11pt;color:#333333;"><br /><br /><strong>Water: You Are What You Drink</strong><br />
Everything that goes down the drain from our lawns, our agricultural fields, or
anywhere else in our environment inevitably ends up in our drinking water. The
president of the Environmental Working Group, Ken Cook, states that
"approximately 45 million Americans in thousands of communities drink water
that is polluted with fecal matter, parasites, disease-causing microbes, and
pesticides at levels that violate Safe Drinking Water Act standards."<br /><br /></span><span style="font-size:11pt;color:#333333;">⑤</span><span style="font-size:11pt;color:#333333;">And a recent report showed that
pharmaceutical drugs are showing up in tap water across the nation. People
taking pharmaceutical drugs pass them through their bodies and into the sewage
plants, which remove the usual pollutants - but not drug chemicals from waster
water, and some ends up in your drinking water. Even a small amount of drug
chemicals and pollutants taken in by your body continuously over a long period
of time can trigger genetic changes, cause allergies, or even lead to
cancer.</span> <span style="font-size:11pt;color:#333333;">』</span></div>
<div style="background:#FFFFFF;margin:0mm 0mm 0pt;"> </div>
<div style="background:#FFFFFF;margin:0mm 0mm 0pt;"><span style="font-size:11pt;color:#333333;">⑥</span><span style="font-size:11pt;color:#333333;">Of the many filtration processes that remove
contaminants, the kinds that use activated charcoal is recognized by the EPA as
the best available technology for filtering out volatile organic compound
(VOCs) and other dangerous chemicals. The most convenient and affordable way to
have safe, healthy water for you and your family is to use an in-home water
filtration system. To learn about a high-performance filtration system that I
recommend, <a target="_blank" href="http://www.aquasana.com/?discountcode=3822"><font color="#04A101">click
here</font></a>.</span><span style="font-size:11pt;color:#333333;">』</span></div>
<div style="background:#FFFFFF;margin:0mm 0mm 0pt;"> </div>
<div style="background:#FFFFFF;margin:0mm 0mm 0pt;"><strong><span style="font-size:11pt;color:#333333;">Health in a
Bottle?</span></strong><span style="font-size:11pt;color:#333333;"><br /></span><span style="font-size:11pt;color:#333333;">⑦</span><span style="font-size:11pt;color:#333333;">Bottled water has gained tremendous
popularity, as word about the hazards of tap water is getting out. However,
many bottled waters were found to be simply processed water using distillation,
reverse osmosis, de-ionization or filtration. So, is bottled water safer than
tap water? Tests have discovered that some bottled waters contained more
chlorine by-products than surface and ground waters. And the pesticides,
herbicides, and pharmaceuticals that are found in household tap water are
appearing in bottled water with alarming frequency.</span> <span style="font-size:11pt;color:#333333;">』</span></div>
<div style="background:#FFFFFF;margin:0mm 0mm 0pt;"> </div>
<div style="background:#FFFFFF;margin:0mm 0mm 0pt;"><span style="font-size:11pt;color:#333333;">⑧</span><span style="font-size:11pt;color:#333333;">The Natural Resources Defense Council report
on the subject concluded that, "there is no assurance that bottled water is any
safer than tap water." Throw into that mix that plastic containers contain
polychlorinated biphenyls (PCBs), which leach into your water. Skip the plastic
bottles for storing. Instead store in glass bottles, and for water-on-the-go,
get a reusable thermos.</span><span style="font-size:11pt;color:#333333;">』</span><span style="font-size:11pt;color:#333333;"><br /><br />
I hope you will take these tips and keep yourself well watered. I invite you to
visit often and share your own personal health and longevity tips with me.<br /><br />
-Dr. Mao</span></div>
<div style="margin:0mm 0mm 0pt;"> </div>
