http://w.atwiki.jp/triman/ triman@wiki ja 2015-04-09T23:57:02+09:00 1428591422 https://w.atwiki.jp/triman/pages/41.html [[MyHealthQuest>https://www.myhealthyquest.com/SitePages/Home.aspx]] [[Payflex>https://quest.payflexdirect.com]] [[Aetna>https://member.aetna.com/appConfig/login/login.fcc?TYPE=33554433&REALMOID=06-36d8cb4d-4ac1-44c7-b12d-a80fba4b718e&GUID=&SMAUTHREASON=0&METHOD=GET&SMAGENTNAME=-SM-xU5km2Pz5%2f9A%2f2FCwUlXE48HlDkyH9ruz3da8Iqw6pwcy09mgHFN5RmlkMNqguY5&TARGET=-SM-HTTPS%3a%2f%2fmember%2eaetna%2ecom%2fMbrLanding%2fRoutingServlet%3fcreateSession%3dtrue&WT.svl=Login_nav]] [[BluePrintforWellness-BFW>http://we.blueprintforwellness.com/home/login?returnurl=%2f]] [[OldBluePrint>https://my.blueprintforwellness.com/home.aspx]] 2015-04-09T23:57:02+09:00 1428591422 https://w.atwiki.jp/triman/pages/40.html <p>General</p> <ol><li>Get a mustard pack.</li> <li><span style="color:rgb(85,85,85);font-family:Arial, Helvetica, sans-serif;font-size:14.666666984558105px;line-height:24px;"> What we lack the most is what we lose as we get older: mobility, speed, strength/power and elasticity.  Not endurance.</span></li> </ol><p>Pre-Race</p> <ol><li>Practice, Practice, Practice the transition </li> <li>3 to 4 hours before; up to 2 g carbs per pound of body weight</li> <li>1 to 2 hours before; up to 1 g carb per pound of body weight</li> <li>The main purpose of the pre-race meal is to fill your liver with glycoge</li> </ol><p>Post-Race</p> <ol><li>The formula is pretty simple.  Consume 50-100 grams of carbohydrate and 6-20 grams of protein within 15-20 minutes of finishing, preferably in liquid form. </li> </ol><p>Running</p> <ol><li>Workouts <ol><li> <p style="margin:0px 0px 1em;color:rgb(102,102,102);font-family:Arial, Helvetica, sans-serif;font-size:12.000020027160645px;line-height:normal;backgrou 2013-07-17T05:41:38+09:00 1374007298 https://w.atwiki.jp/triman/pages/38.html &bold(){Exterior Colors} + Body SW 6151 Quiver Tan + Trim HC 79 Benjamin Moore Green Byer Beis + Doors SW 7041 VanDyke Brown 2012-05-14T05:15:32+09:00 1336940132 https://w.atwiki.jp/triman/pages/37.html <ul><li><a href="http://www.hulu.com">Hulu</a></li> <li><a href="http://www.youtube.com">YouTube</a></li> <li><a href="http://video.google.com/">Google Video</a></li> </ul> 2010-10-23T05:28:24+09:00 1287779304 https://w.atwiki.jp/triman/pages/36.html <ul><li><a href="http://www.newsmap.jp">News Map</a></li> </ul> 2010-10-23T05:07:19+09:00 1287778039 https://w.atwiki.jp/triman/pages/35.html <p><a href="http://www.dailygrammar.com/archive.shtml">Daily Grammar</a></p> <p><strong>The eight parts of speech are</strong><em>verbs, nouns, pronouns, adjectives, adverbs, prepositions, conjunctions,</em>and<em>interjections.</em></p> <ol><li><em>Verbs show action or state of being.</em></li> <li><em>Nouns are the names of persons, places or things.</em></li> <li><em>Pronouns take the place of nouns.</em></li> <li><em>Adjectives modify nouns or pronouns and tell</em>which, whose, what kind,and<em>how many.</em></li> <li>Adverbs modify verbs, adjectives, and other adverbs and tell<em>how, when, where,</em>and<em>how much</em>.</li> <li>Prepositions must have an object and show a relationship between its object and some other word in the sentence.</li> <li>Conjunctions join<em>words, phrases,</em>and<em>clauses</em>.</li> <li>Interjections show feeling and are punctuated with either a comma or an exclamation point.</li> </ol><p><strong>Sentence Types</strong></p> <p>There are four (4 2010-02-16T07:40:27+09:00 1266273627 https://w.atwiki.jp/triman/pages/34.html <p>Our Service</p> <p><a href="http://www.olatheford.com/custom-masterpage.aspx?pagename=serv_appt">Olathe Ford</a></p> <ul><li>Oil June 2010</li> <li>Tire Rotation June 2010</li> </ul><p> </p> <p>Current &amp; Future Safety Systems</p> <table style="width:429px;height:423px;" cellspacing="1" cellpadding="1" width="429" border="1"><tbody><tr><td>ABS</td> <td>Antilock Brake System</td> <td>Hastens Deceleration during hard breaks</td> </tr><tr><td>EBA</td> <td>Emergency Brake Assist</td> <td>Boosts brake effectiveness</td> </tr><tr><td>FCW</td> <td>Forward Collision Warning</td> <td>Detects potential crashs and sounds alarm</td> </tr><tr><td> </td> <td>Automatic Braking *</td> <td>Senses potential collision and breaks</td> </tr><tr><td>TCS</td> <td>Traction Control System</td> <td>Prevents lose of traction when maneuvering</td> </tr><tr><td>BSD</td> <td>Blind-Spot Detection</td> <td>Warns when vehicles occupy adjacent lanes</td> </tr><tr><td>LDW</td> <td>Lane Departure Warning</td> <td> 2010-06-14T22:15:27+09:00 1276521327 https://w.atwiki.jp/triman/pages/33.html |Make|Model|Year|License| |Chrysler|Pacifica|2005|248 BFE| |Mercury|Mariner|2008|981 ADU| &bold(){Chrysler} |Date|Repair|Vendor|Notes| |12/26/09|Tire Rotation|TiresPlus|Suggests brake flush & tires have only ~5-10k left| 2009-12-28T11:08:28+09:00 1261966108 https://w.atwiki.jp/triman/pages/32.html |Appliance|ProductCode|SerialNumber| |Oven|J DP4780F388|SF4 401960| |Microwave|JE2160BF01|RF900131M| |Dishwasher|GSD2200G00BB|RF771845B| |Refrigerator|PSS26NGPA BB|AG416240| 2009-12-28T10:58:16+09:00 1261965496 https://w.atwiki.jp/triman/pages/31.html Atmos |From|To|Present|Usage|PGA|Amount| |1/11/11|2/8/11|1025|342|.47006|$229.47| |12/8/10|1/11/11|683|355|.47006|$237.57| |11/9/10|12/8/10|328|184|.50187|$136.70| |10/8/10|11/9/10|144|56|.47319|$51.23| |9/10/10|10/8/10|88|23|.45258|$31.86| | | 9/10/10| | | | | |7/9/10| | | | | | |6/9/10|7/9/10|15|25|.48176|$31.32| |5/10/10|6/9/10|9990|34|.48770|$38.01| |4/9/10|5/10/10|9956|39|.30811|$38.41| |3/10/10|4/9/10|9917|138|.53601|$120.71| |2/8/10|3/10/10|9779|287|.65191|$249.98| |1/11/10|2/8/10|9492|283|.62227|$237.88| |12/10/09|1/11/10|9209|396|.50989|$280.88| |11/10/09|12/10/09|8813|191|.48434|$136.26| |10/12/09|11/10/09|8622|80|.48434|$64.57| |9/11/09|10/12/09|8542|44|.40489|$41.04| |8/13/09|9/11/09|8498|24|.44760|$29.37| |7/13/09|8/13/09|8474|25|.42787|$29.57| |6/10/09|7/13/09|8449|29|.44368|$32.79| |5/12/09|6/10/09|8420|27|.57941|$35.25| |4/9/09|5/12/09|8393|63|.47427|$58.23| |3/12/09|4/9/09|8330|136|.66189|$137.59| |3/10/08|4/9/08|6782|156|1.06834|$224.05| |2/ 2011-02-27T05:56:08+09:00 1298753768