Gym DB (English) - android_appdev2ch @ ウィキ

You can management and record your training by Gym DB.
Gym DB will support your body making by line chart of Muscle strength(1RM), Running ability and body weight.(like gymgoal)

What is 1RM?

One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.
You can know how much power-up your muscle by 1RM history.

Usage**(You can know the rough usage by above snap shots)

• Set-up

1.Input your body weight. You can change the unit type between kg,km,km/h style and lbs,mi,mph style. This is not translation but label change.
2.Push "program" button and make training program.
3-1.Runing program

Set program name.
Select Time-trial(how fast) or Distance-trial(how far).
Set training speed, time and distance.
Time/Distance-trial which is already used for another training program cannot be changed some parameter.

3-2.Weight program

Set program name. You can select some famous training machine from right side selector.
Select target muscle. If you select training machine, this will be automatically set.
Select right/left or both for the target muscle.
Sit-up and Back-extension is self-weight training. 60% of your body weight will be added as the base load if you check the check box.
Set the load weight and repeat. Over 25times cannot calculate the 1RM and 0 will be set.

You can edit the program by single tap, and copy, delete by long tap on the program list.

4.Back to top page, and push "schedule" button.

Add check for each day of the week. When you complete to set for all day of the week, Setup is done.

• Work out

1.Input your body weight for the day. You can edit the body weight within the end of the day.
2.Tap program name on the "Today's training plan" list.
3.Update the load and repeat value with actual training value and push "Record" button.

 There is Interval brief timer at the bottom. Please use it when you work out many sets.

4.When you record, complete stamp is added. If you record with wrong value, please modify from history.

• History

1.Push "History" button at the top page. You can see your training history.

You can modify it by single tap, delete and display change by long tap.
You can add a history from history page directly. The format is almost same as the program setup.

• Status

1.Push "Status" button at the top page. You can see the summary of 1RM, running ability and body weight.
2.You can see the line chart by single tap for each blocks.

 You can move and zoom the line chart by swipe, and change the time range from button at the bottom of the chart.

Q&A**

Q.What is the difference between free and paid-for version?
A.Free version accepts only 3 programs.

Q.Is there a line chart for number of times not only 1RM?
A.Gym DB is specialize for muscle strength. Number of times is not the target of this app.

Q.Can I move the history data from old one to new one when I replace the smart phone?
A.Auto data backup function has been implemented at Rev.23. If your smartphone corresponding the function, your data will be restored automatically to the new phone.

 If your phone is not corresponding model, There are some backup app which can covers app data like "Helium". Please use them.

Q.There is not some muscle which I want to develop in the list. Can I add some muscle?
A.Basically, the answer is no, but if there are many request, I will consider it. It would be helpful if you could use unused muscle as the substitute.

Q.How does 1RM and the chart deal if I set one muscle for several programs?
A.The best score is recorded. If you work out them on separate days, different results are plotted on one chart.

Q.How do I change the time(or distance) after I use them one time?
A.You can change them after you delete the program from program list.

Indemnity**

Another thing I need to clarify is that we are not responsible for any trouble and damage include data lost.