[Workout]
-Aqua Shape: 30min
[Swim]
-Warm Up: 1x400 Free
-Kick: 4x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats)
-Scull: 4x25 Front Layout Head First w/Buoy
-Swim: 10x25 Free *Fingernail
10x50 Free @1:00
-Warm Down: 1x200 Free
[Bike]
Tm: 41'30 44'46
Dst: 16.75 16.74
Mxs: 40.7 34.3
Avs: 24.2 22.4
