[Workout]
-Aqua Shape: 30min
[Swim]
-Warm Up: 1x400 Free
-Kick: 4x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats)
-Swim: 2x25 Free Easy
-Scull: 4x25 Front Layout Head First w/Buoy
-Swim: 10x25 Free *Fingernail
-Warm Down: 1x200 Free
[Bike]
Tm: 43'57 44'31
Dst: 16.72 (16.72)
Mxs: 38.5 --.-
Avs: 22.8 19.1
