[Workout]
-Aqua Shape: 30min
[Swim]
-Warm Up: 1x400 Free
1x100 Free
-Kick: 4x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats) w/Fins
-Scull: 4x25 Front Layout Head First w/Buoy
2x25 Tab Position Head First w/o Buoy
-Kick: 4x25 Back w/Fins
-Swim: 8x25 Free *Fingernail w/Fins
8x25 Back w/Fins
1x25 Free Easy w/Fins
-Kick: Eggbeater? w/Fins
-Swim: 1x25 Free Easy w/Fins
-Warm Down: 1x100 Free
