[Workout]
-Water Shape: 30min
[Swim]
-Warm Up: 1x400 Free
1x100 Free
-Kick: 8x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats) w/Fins
-Swim: 8x25 Free *Fingernail w/Fins
4x25 Back w/Fins
-Warm Down: 1x100 Free