[Workout]
-Water Exercise: 30min?
[Swim]
-Warm Up: 1x400 Free
-Swim: 1x50 Free Easy
-Kick: 4x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats) w/Fins
-Swim: 10x25 Free *Fingernail w/Fins
3x(5x50 Free @1:00) :30 Rest
-Warm Down: 1x200 Free