[Workout]
-Water Shape: 30min
[Swim]
-Swim: 1x400 Free
-Kick: 4x(1x25 Free
1x25 Back
2x25 Lateral Right/Left by 10 Beats) w/Fins
-Swim: 10x25 Free *Fingernail w/Fins
10x25 Back w/Fins
5x(3x50 Free @1:00) :15 Rest
-Warm Down: 1x200 Free