101030 - KPUMswim

10/23(土) 7:45-9:15 @ヘミング

　～AT&Kick/Swim～

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W-up

1s:odd:Choice,even:Stroke
2s:15mDash

A:100*5 on 2' +50*5 on 1'15
B:100*5 on 2' +50*5 on 1'15
C:100*4 on 2'30 +50*4 on 1'30
D:100*4 on 2'30 +50*4 on 1'30
E:50*6 on 1'30 +50*4 on 1'45

Kick/Swim

A:100*6 on 1'35(S) +100*2 on 2'(K)
  +100*4 on 1'30(S) +100*2 on 2'(K)
  +100*2 on 1'25(S) +100*2 on 2'(K)
  +100*1 on 1'20(S)
B:100*5 on 1'45(S) +100*2 on 2'10(K)
  +100*4 on 1'40(S) +100*2 on 2'10(K)
  +100*2 on 1'35(S) +100*1 on 2'10(K)
  +100*1 on 1'30(S)
C:100*5 on 1'55(S) +100*2 on 2'20(K)
  +100*3 on 1'50(S) +100*2 on 2'20(K)
  +100*2 on 1'45(S) +100*1 on 2'20(K)
  +100*1 on 1'40(S)
D:100*4 on 2'05(S) +100*2 on 2'25(K)
  +100*3 on 2'(S) +100*2 on 2'25(K)
  +100*2 on 1'55(S) +100*1 on 2'25(K)
  +100*1 on 1'50(S)
E:100*4 on 2'30(S) +100*2 on 2'45(K)
  +100*2 on 2'25(S) +rest 1'
  +100*2 on 2'20(S) +100*1 on 2'45(K)
  +100*1 on 2'15(S)

Pull

1s:Sc-Pull/25m
2s:Right-Combination/25m
3s:Left-Combination/25m
4s:Form

A:50*2*3 on 1' +100*6 on 1'35
B:50*2*3 on 1'05 +100*5 on 1'45
C:50*2*3 on 1'15 +100*4 on 1'55
D:50*2*3 on 1'20 +100*3 on 2'10
E:50*2*3 on 1'30 +100*2 on 2'40

Main Swim

A:75*6 on 1'20(H.A.)
  +50*4 on 1'15(HEHH)
B:75*4 on 1'40(H.A.)
  +50*4 on 1'30(HEHH)
C:50*4 on 1'20(H.A.)
  +50*4 on 1'40(HEHH)

Down・泳法指導

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Comments

• Kick/Swimは少しややこしいので、練習が始まる前にしっかりと流れを確認しておくこと。KickとSwimの切り替えを意識しよう
• Pullはがむしゃらに泳ぐのではなく、Formを意識して丁寧に泳ごう
• Main SwimはH.A.からHardではタイムをあげられるよう、特にKickを意識して泳ぐ

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