101108 - KPUMswim

11/8(月) 20:30-21:30 @中書島

　～Form-Hard～

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W-up

A:200*2 on 3'30(SKPS) +100
B:200*2 on 4'(SKPS) +50
C:200*2 on 4'30(SKPS)
D:150*2 on 4'(SKP) +50
E:150*2 on 4'30(SKP)

Kick

A:100*(4+3) on 2'-1'50
  +50*5 on 1'(HEHEH)
B:100*3*2 on 2'10-2'
  +50*5 on 1'10(HEHEH)
C:100*3*2 on 2'20-2'10
  +50*4 on 1'15(EHEH)
D:100*(3+2) on 2'30-2'25
  +50*4 on 1'25(EHEH)
E:100*(3+2) on 2'50-2'45
  +50*3 on 1'30(HEH)

Main Swim

1s:H.A.
2s:Form
3s:Des
4s:Steady Hard
5s:Kick All Out!

A:100*4 on 2'
  +50*4 on 1'15
  +50*3 on 1'
  +50*4 on 1'15
  +50*1
B:100*4 on 2'30
  +50*3 on 1'20
  +50*3 on 1'20
  +50*3 on 1'20
C:75*4 on 2'30
  +50*3 on 1'30
  +50*3 on 1'30
  +50*2 on 1'40

Down

200～

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Comments

• Kickではしっかりと脈を上げるように
• Main SwimはFormを意識しながらスピードを上げていくイメージで

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