101115 - KPUMswim

11/15(月) 20:30-21:30 @中書島

　～Ba～

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W-up

A:200*2 on 3'30(SKPS) +100
B:200*2 on 4'(SKPS) +50
C:200*2 on 4'30(SKPS)
D:150*2 on 4'(SKP) +50
E:150*2 on 4'30(SKP)

Kick

1s:choice
2s:Ba

A:100*6 on 1'55
  +50*6 on 1'
B:100*5 on 2'05
  +50*6 on 1'10
C:100*5 on 2'15
  +50*5 on 1'15
D:100*4 on 2'25
  +50*5 on 1'25
E:100*4 on 2'40
  +50*4 on 1'40

Drill

A:50*6 on 1'
B:50*5 on 1'10
C:50*4 on 1'30

Main Swim

A:100*3*2 on 1'50(Des in set)
  +50*4 on 1'(H E H H)
B:100*3*2 on 2'20(Des in set)
  +50(Hard)
C:50*3*2 on 1'30(Des in set)
  +50*4 on 1'30(E H E H)

Down

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Comments

• Kickの2set目で余裕のある人は片手を上げて浮かすKickを意識しよう
• Main SwimのDesは2set目にタイムを落としすぎないこと

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