101127 - KPUMswim

11/27(土) 7:45-9:15 @ヘミング

　～Ba～

---

W-up

A:200*2 on 3'30(SKPS) +100*1 on 2'
B:200*2 on 4'(SKPS) +50*1 on 1'
C:200*2 on 4'30
D:150*2 on 4'(SKP) +50*1 on 1'
E:150*2 on 4'30(SKP)

Kick

1s:silent

A:+50*4 on 1'10
  +100*4 on 2'
  +100*4 on 1'50
B:+50*4 on 1'15
  +100*4 on 2'10
  +100*3 on 2'
C:+50*4 on 1'20
  +100*3 on 2'20
  +100*3 on 2'10
  +50*1 on 1'05
D:+50*4 on 1'30
  +100*3 on 2'30
  +100*2 on 2'20
  +50*1 on 1'10
E:+50*4 on 1'40
  +100*3 on 2'40
  +100*2 on 2'30

Swim

A:100*6 on 1'30
  +50*7 on 45"
B:100*5 on 1'40
  +50*7 on 50"
C:100*5 on 1'50
  +50*5 on 55"
D:100*5 on 2'
  +50*4 on 1'
E:100*4 on 2'20
  +50*4 on 1'10

Main Swim①

1s:H.A.
2s:AB:HHEH,C:HEH

A:100*5 on 1'50(4DLK) +rest 30"
  +50*4 on 1'(5DLK)
B:100*4 on 2'10(3DLK) +rest 30"
  +50*4 on 1'10(3DLK)
C:100*4 on 2'30 +rest 30"
  +50*3 on 1'20

Drill

<Back Drill>
1s:2Sc1P, 2s:Right, 3s:Left, 4s:Fist

A:50*2*4 on 1'15
B:50*2*3 on 1'40

Main Swim②

Ba,Des in set

A:50*3*2 on 1'20
B:50*(3+2) on 1'40
C:50*4 on 2'

Down・泳法指導

---

Comments

• Main Swim①ではターン後の浮き上がりを意識してみよう

-