101129 - KPUMswim

11/29(月) 20:30-21:30 @中書島

　～AT～

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W-up

A:100*5 on 1'50(even:RSLS)
B:100*4 on 2'(even:RSLS)
  +50*1
C:100*4 on 2'20(even:RSLS)
D:100*3 on 2'40(even:RSLS)
  +50*1
E:50*6 on 1'30(2t:RS, 4t:LS)

Swim

1s:AT
2s:AB:hypo3-5-3-7
CD:hypo3-5-3-5

A:100*6 on 1'30 +rest 30"
  +100*6 on 1'35
B:100*6 on 1'35 +rest 30"
  +100*5 on 1'45
C:100*5 on 1'45 +rest 30"
  +100*5 on 1'55
D:100*5 on 2' +rest 30"
  +100*4 on 2'10
E:100*4 on 2'20 +rest 1'
  +100*3 on 2'30

Main Swim

1s:Drill
2s:H.A.
3s:negative
4,5s:All Out!!!

A:50*4 on 1'15
  +100*3 on 1'40
  +100*3 on 1'50
  +rest 30"
  +100*1 on 2'
  +50*2 on 1'20(Kick)
B:50*4 on 1'30
  +100*3 on 2'
  +100*2 on 2'10
  +rest 1'
  +100*1 on 2'20
  +50*1 (Kick)
C:50*4 on 1'40
  +100*2 on 2'30
  +100*2 on 2'40
  +rest 1'
  +100*1

Down

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Comments

• Baをしたい人はMainSwimで。

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