101206 - KPUMswim

12/6(月) 20:30-21:30 @中書島

　～AT～

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W-up

even:Stroke

AB:100*4 on 2'
CD:100*3 on 2'20 +50
E:50*5 on 1'30

Swim

1s:BAT
2s:AT

A:100*4 on 1'20/1'25
  +rest 40"/20"
  +100*7 on 1'30
B:100*4 on 1'30/1'35 
  +rest 40"/20"
  +100*6 on 1'40 
C:100*4 on 1'40/1'45 
  +rest 40"/20"
  +100*5 on 1'50 
D:100*3 on 1'50/1'55 
  +rest 50"/35"
  +100*5 on 2' 
E:100*3 on 2'15/2'20 
  +rest 55"/40"
  +100*3 on 2'25 
  +50*1 on 1'15 

Main Swim

A:50*4 on 1'15(Drill)
  +rest 30"
  +75*10 on 1'20(H.A.)
  +rest 30"
  +50*2 on 1'(Hard!)
  +50*1 on 1'40(Kick, No-board)
  +100*1(All Out!!!)
B:50*4 on 1'15/50*3 on 1'40(Drill)
  +rest 30"
  +75*8 on 1'40(H.A.)
  +rest 30"
  +50*2 on 1'15(Hard!.)
  +50*1 on 1'50(Kick, No-board)
  +50*1(All Out!!!)
C:50*3 on 1'40 (Drill)
  +rest 30"
  +75*6 on 2'(H.A.)
  +rest 1'
  +50*2 on 1'30(Hard!)
  +50*1 on 2'(Kick, No-board)
  +50*1(All Out!!!!)

Down

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Comments

• Swimの1set目はいつもより短い回しに挑戦しよう
• Main Swimはやや長めですが、集中力を切らさず乗り切ろう。最後はKickを意識する

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