101213 - KPUMswim

12/13(月) 20:30-21:30 @中書島

　～AT～

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W-up

1s:choice
2s:Drill

AB:100*4 on 1'50
  +50*5 on 1'15
CD:100*3 on 2'20
  +50*5 on 1'20
E:100*3 on 2'40
  +50*4 on 1'30

Swim

i.s.30"

A:100*5 on 1'30
  +100*4 on 1'25
  +100*3 on 1'20
B:100*4 on 1'35
  +100*4 on 1'30
  +100*3 on 1'25
C:100*4 on 1'45
  +100*3 on 1'40
  +100*3 on 1'35
D:100*4 on 1'55
  +100*3 on 1'50
  +100*2 on 1'45
E:100*4 on 2'25
  +100*3 on 2'15/2'20

Main Swim

1s:H.A.
2s:SKPS,Hard!
3s:All Out!!!

A: 100*5 on 1'50 +rest 20"
  +50*4 on 1'10 +rest 20"
  +100*1
B:100*4 on 2'10 +rest 20"
  +50*4 on 1'20 +rest 20"
  +100*1
C:100*3 on 2'40 +rest 30"
  +50*4 on 1'30 +rest 30"
  +50*1

Down

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