110113 - KPUMswim

1/13(木) 20:30-21:30 @中書島

　～リハビリ～

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W-up

AB:100*4 on 2'
  +50*4 on 1'10(IMO)
CD:100*3 on 2'20
  +50*4 on 1'20(IMO)
E:50*5 on 1'30
  +50*3 on 1'40(IMO)

Drill

AB:50*6 on 1'10
CD:50*5 on 1'20
E:50*4 on 1'40

Pull

AB:even:hypo5-7
C:even:hypo3-5
DE:even:hypo odd

A:100*8 on 1'30
B:100*7 on 1'40
C:100*6 on 1'55
D:50*1 on 1'10
  +100*5 on 2'10
E:50*4 on 1'30
  +100*2 on 2'40

Main Swim

1s:EN1
2s:EN2
3s:EN3

A:100*4 on 1'35
  +100*3 on 1'30
  +100*2 on 1'25
B:100*3 on 1'45
  +100*3 on 1'40
  +100*2 on 1'35
C:100*3 on 1'55
  +100*2 on 1'50
  +100*2 on 1'45
D:100*3 on 2'10
  +rest 30"
  +100*3 on 2'
E:100*3 on 2'20
  +rest 30"
  +100*3 on 2'10
F:100*3 on 2'30
  +rest 30"
  +100*2 on 2'25

Down

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Comments

• Drillでは"水感"を取り戻そう
• Pullはややゆるめのサークルでフォームを意識しよう。
• Main Swimはテンポよく回しきろう

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