110117 - KPUMswim

1/17(月) 20:30-21:30 @中書島

　～3/4～

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W-up

1s:even:Stroke
2s:Dash-Easy/12.5m

AB:100*5 on 2'
  +25*6 on 40"
CD:100*4 on 2'30
  +25*5 on 50"
E:50*6 on 1'30
  +25*5 on 1'

Swim

1s:EN1,Form
2s:EN2

A:100*4 on 1'30
  +100*4 on 1'25
B:100*4 on 1'35
  +100*3 on 1'30
C:100*4 on 1'45
  +100*3 on 1'40
D:50*1 on 1'10
  +100*3 on 2'
  +100*3 on 1'55
E:100*3 on 2'20
  +100*2 on 2'10/2'15

Kick

Des

A:100*5 on 2'
B:50*1 on 1'10
  +100*4 on 2'10
C:100*4 on 2'20
D:100*4 on 2'30
E:50*1 on 1'30
  +100*3 on 2'45

Main Swim

AB:75*6 on 1'30
CD:75*5 on 1'50
E:75*4 on 2'20

Down

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Comments

• Kickは特にラスト前を意識的に上げていくこと

Main Swimは50～75mを落とさないように頑張ろう

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