110124 - KPUMswim

1/24(月) 20:30-21:30 @中書島

　～Middle～

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W-up

AB:even:Stroke
CD:even:RSLS
E:2t:RL 4t:LS

A:100*5 on 1'50
B:100*4 on 2' +50
C:100*4 on 2'15
D:100*3 on 2'30 +50
E:50*6 on 1'30

Swim

1s:EN1
2s:EN2

A:100*4*2 on 1'30-1'25
B:100*4*2 on 1'35-1'30
C:100*(4+3) on 1'45-1'40
D:100*3*2 on 2'-1'55
E:100*(3+2) on 2'20-2'10/2'15

Drill

1s:Drill
2s:DPS

AB:50*6 on 1'15
  +150*1
CD:50*6 on 1'20
  +100*1
E:50*6 on 1'30
  +50*1

Main Swim

Des by set(AT→R.P.)

A:50*4 on 40" +rest 1'
  +50*4 on 45" +rest 30"
  +50*4 on 50" +rest 30"
  +50*4 on 1'
B:50*4 on 45" +rest 1'
  +50*4 on 50" +rest 30"
  +50*4 on 55" +rest 30"
  +50*3 on 1'05
C:50*4 on 50" +rest 1'
  +50*4 on 55" +rest 30"
  +50*3 on 1' +rest 30"
  +50*3 on 1'10
D:50*4 on 55" +rest 1'
  +50*3 on 1' +rest 30"
  +50*3 on 1'05 +rest 30"
  +50*3 on 1'15
E:50*3 on 1' +rest 1'
  +50*3 on 1'05 +rest  30"
  +50*3 on 1'10 +rest 30"
  +50*3 on 1'20

Down

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Comments

• Main Swimはしっかりとスピードを上げていく。回すだけでなく、200mのレースをイメージしよう

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