110226 - KPUMswim

2/26(土) 7:45-9:15 @ヘミング

　～Speed～

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W-up

1s:even:RSLS
2s:Short Rest

A:100*5 on 1'50
  +50*4 on 40"
B:100*4 on 2' +50*1 on 1'
  +50*4 on 45"
C:100*4 on 2'20
  +50*3 on 50"
D:100*4 on 2'20
  +50*3 on 55"
E:50*6 on 1'30
  +50*3 on 1'05

Pull

1s:Drill
2s:Des in set

A:25*4 on 40"
  +100*3*3 on 1'30
B:25*4 on 40"
  +100*(3+3+2) on 1'40
C:25*4 on 40"
  +100*3*2 on 1'50 +50*2 on 1'
D:25*4 on 50"
  +100*3*2 on 2'05
E:25*4 on 50"
  +100*(3+2) on 2'30

Main Swim①

Des by set

A:100*3*3 on 1'30-1'40-1'50
B:100*(3+3+2) on 1'40-1'50-2'
C:100*(3+2+2) on 1'50-2'-2'10
D:100*(3+2+2) on 2'-2'10-2'20
E:100*2*3 on 2'10-2'20-2'30

Kick

AT

A:100*6 on 2'
B:100*6 on 2'10
C:100*5 on 2'20
D:100*5 on 2'30
E:100*4 on 2'50

Swim

HeadUp-Swim/50m (C,D/25m)

A:100*4 on 1'45
B:100*3 on 1'55
C:100*3 on 2'10
D:50*5 on 1'15
E:50*5 on 1'30

Main Swim②

1s:Hard!!
2s:Kick,All Out!!!!!!!

A:100*4 on 2'20
  +50*2 on 1'20
B:100*4 on 2'40
  +50*1
C:100*3 on 3' +50*1 on 1'30
  +50*1

Down・泳法指導

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Comments

• Main Swim①はサークルが長くなったときにだらけない
• SwimのHead-upはパワーよりキャッチとテンポを意識しよう
• Main Swim②は言わずもがな、サークルが長いですね

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