110404 - KPUMswim

4/4(月) 20:30-21:30 @中書島

　～～

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W-up

1s:odd;choice, even;Stroke
2s:Drill

AB:100*4 on 2'
   +50*4 on 1'15
C:100*4 on 2'15
   +50*3 on 1'20
D:100*3 on 2'30
   +50*4 on 1'20
E:50*5 on 1'20
   +50*4 on 1'30

Swim

EN3

A:100*5 on 1'20 +50*1 on 40"
B:100*5 on 1'30
C:100*4 on 1'40 +50*1 on 50"
D:100*4 on 1'55
E:100*3 on 2'10/2'20 +50*1 on 1'05

kick

H.A.

A:100*6 on 2'
B:50*1 on 1'10
  +100*5 on 2'10		
C:100*5 on 2'20
D:50*1 on 1'20
  +100*4 on 2'30
E:100*4 on 2'45

Main Swim

A:75*6 on 1'30 (Hard!)
  +50*4 on 1'20 (H E H H)
B:75*5 on 1'50 (Hard!)
  +50*1 on 1'30 (Hard!)
  +25*1 on 50" (Easy)
  +50*2 on 1'30 (Hard!)
C:75*4 on 2'10 (Hard!)
  +50*4 on 1'30 (H E H H)

Down

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Comments

• SwimはEN3で。本数は少ないので
• Kickは回るサークルで速いタイムで
• Main Swimは50-75mを意識して泳ごう

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