110409 - KPUMswim

4/9(土) 7:30-9:15 @アクオン

　～～

---

W-up

1s;even:IM
2s;odd:Build-up, even:25mSpeed25mEasy

AB:100*5 on 2'
  +50*4 on 1'
CD:100*4 on 2'20
  +50*4 on 1'10
E:100*3 on 2'40
  +50*4 on 1'20

Swim&Pull

1,3s;Swim
2s;Pull
i.s.30"

A:100*6 on 1'30
  +100*4 on 1'35
  +100*5 on 1'25
B:50*1 on 50" +100*5 on 1'40
  +100*4 on 1'45
  +100*4 on 1'35
C:100*5 on 1'50
  +100*3 on 2'
  +100*4 on 1'45
D:100*5 on 2'
  +100*3 on 2'10
  +100*3 on 1'55
E:100*4 on 2'15
  +100*3 on 2'30
  +100*3 on 2'10

悪魔Kick

Fly,Ba,Fr:(悪魔Kick30"+rest15")*6
Br:(壁Kick30"+rest15")*6

Kick

1t:HE
2t:EH
3t:Build-up
4t:H

A:100*4*2 on 2'
B:100*(4+3) on 2'10 +50
C:100*(4+3) on 2'20
D:50*4 on 1'15
  +100*4 on 2'30
E:50*4 on 1'25
  +100*3 on 2'45

Loosen

100～50

Drill

AB:50*6 on 1'20
C:50*5 on 1'30

Main Swim

25mSc,50mHard

A:(25*1 on 50" +50*1 on 1'10)*7
B:(25*1 on 1' +50*1 on 1'20)*6
C:(25*1 on 1' +50*1 on 1'30)*6

Down・泳法指導

300～

---

Comments

• Swim&Pullでは、Pullの正しい姿勢を3set目まで
• 悪魔Kickは膝を曲げない。
• Main Swimではどの泳法でもCatchを大切に。

-