110630 - KPUMswim

6/30(木) 17:20-19:20 @アクアリーナ

　～Endurance～

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W-up

A:400*1(SKPS)
B:300*1(SKP)
C:50*6 on 1'30(cho)

Swim

EN2
ABC;IM

A:100*6 on 1'30//1'40
B:100*5 on 1'45//2'
C:100*4 on 2'05//2'20
D:100*4 on 2'10//2'30

↓貸切(3コース)↓

Kick

EN3

A:100*2 on 2'10 (Hard)
  +50*1 on 1'20 (Easy)
  +100*2 on 2'10 (Hard)
  +50*1 on 1'20 (Easy)
  +100*1 (All Out!!)
B:100*2 on 2'30 (Hard)
  +50*1 on 1'30 (Easy)
  +100*1 on 2'30 (Hard)
  +50*1 on 1'30 (Easy)
  +100*1 (All Out!!!)
C:100*2 on 2'50 (Hard!)
  +50*1 on 1'40 (Easy)
  +100*2 on 2'50 (Hard!!)

Pull

1s;DPS
2s;odd;Forming ,even;Speed

A:100*3 on 1'40
  +50*8 on 50"
B:100*2 on 1'55
  +50*8 on 1'
C:100*2 on 2'30
  +50*4 on 1'30

Main Swim

AN1

A:(100H +25KH +25KE)*6 on 3'20
  +50*6 on 1'30 (H H H E H H)
B:(100H +25KH +25KE)*6 on 3'50
  +50*4 on 1'30 (H E H H)
C:(100H +25KH +25KE)*6 on 4'20
  +50*2 on 1'30 (E H)

↑貸切(3コース)↑

Down・泳法指導

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Comments

• Kickは全力で。苦しくなってきたときに上半身がブレないように。
• Pullは軽快に泳ぐ。テンポよく。
• Main Swimはレースのラスト。ネバーギブアップ!!

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