111013 - KPUMswim

10/13(木) 20:30-21:30 @中書島

W-up

A: 100*6 on 1'50 evenIM
B: 100*6 on 2'  evenIM
C: 100*3 on 2'10+50*4 on 1'10 (IMO)
D: 100*5 on 2'20
E:100*4 on2'40"

Swim
AT

A:100*6 on [1'20"+1'20"+1'30"＋1'20"+1'30"+1'30"]
B:100*5 on [1'30"+1'30"+1'40"+1'30"+1'40"]
C:100*4 on [1'40"+1'50"+1'50"+1'40"]
D:100*3 on 2’[1'50"を一本入れみてください。]
E:100*3 on 2'20+50 

　F:100*3 on2'30"
drill

A:50*8 on1'10" 
B:50*7 on1'20" 
c:50*6 on1'30"

Mainswim

A:200 on3' 100*2 on1'30 50*4 on45"
B:200 on3'20" 100*2 on1'40" 50*3 on50"
C:150 on3' 75*2 on1'30" 50*3 on1'
D:100 on2'20" 75*2 on1'50" 50*3 on1'10"
E:100 on2'30" 75*2 on2' 50*2 on1'15"

25mKIckHard→1分レスト→50mALLOUT!!

Down