111017 - KPUMswim

10/17(月) 20:30-21:30 @中書島

W-up

A: 100*6 on 1'50 evenIM
B: 100*6 on 2'  evenIM
C: 100*3 on 2'10+50*4 on 1'10 (IMO)
D: 100*5 on 2'20
E:100*4 on2'40"

Swim
AT

A:100*8 on1'25"
B:100*7 on1'35"
C:100*6 on1'45"
D:100*5 on1'55" +50
E::100*4 on 2'20 +50
F:100*4 on2'30"

drill

A:50*8 on1'10" 
B:50*7 on1'20" 
c:50*6 on1'30"

Mainswim

A:25*4*4on30" setrest1'
B:25*3*4on40" setrest1'
C:25*3*3on50" setrest1'30"
 

50mALLOUT!!

Down