111022 - KPUMswim

10/22(土) 7:30-9:10 @アクオン

W-up

A:400 on7'30"
B:400 on 8'
C:300on6'30"+50
D:100*3 on 2'20+50
E:100*3 on2'40"

Swim
AT

A:100*5 on 1'35+50
B:100*5 on 2'
C:100*4 on 2'10"+50
D:100*4 on 2'20"
E:100*4 on 2'30"

Kick

A:50*4[q-Kick] on1' 100*4 on1'50"
B:50*4[q-Kick] on1'10" 100*4 on2'/2'10" 
C:50*4[q-Kick] on1'20" 100*3 on2'20"
D:50*4[q-Kick] on1'30" 100*3 on2'30
E:50*4[q-Kick] on1'50" 50*5 on1'40"

Pull

A:100*3 on 1'40"+100*4 on1'30"
B:100*3 on 1'50"+100*3 on 1'40"
C:100*5 on 2'10"+100*3 on2'
D:100*2 on 2'30"+100*2 on2'20"
E:50*3 on 1'40"+50*4 on1'30"

Swim
drill[50mcho-50measy]

A:100*4 on 2'20"
B:100*3 on 2'40"+50 on1'20"
C:100*3 on 3'20"

Main

A:100*3*2 on1'40"[des1to3]+100*6 on1'30"
B:100*5 on 1'50"[des1to3+des1to2]+100*6 on1'40"
C:100*5 on 2'"[des1to3+des1to2]+100*4 on1'50"
D:100*4 on 2'10""[des1to3]+100*5 on2'
E:100*3 on 2'30""[des1to3]+100*4 on2'20"

loosen-50mALLOUT!!

Down
400-
25dashon1'