111024 - KPUMswim

10/24(月) 20:30-21:30 @中書島

W-up

A: 100*6 on 1'50 evenIM
B: 100*6 on 2'  evenIM
C: 100*3 on 2'10+50*4 on 1'10 (IMO)
D: 100*5 on 2'20
E:100*4 on2'40"

Swim
AT

A:100*6 on1'25"
B:100*5 on1'35"+50
C:100*4 on1'45"
D:100*4 on1'55" +50
E::100*3 on 2'15 +50
F:100*3 on2'25"+50

swim

A:100*6 on1'30"+200*3　ｏｎ3’
B:100*6 on1'40"+200*2　on3'20"+50
C:100*6 on1'50"+200*2 on3'30"+50
D:100*7 on2'+200 on4' 
E:100*7 on 2'25+50 
F:100*6 on 2’40”+50

Mainswim

A:25*8on1' setrest1'
B:25*7on1'10" setrest1'

 

50mALLOUT!!

Down