| Date | Swim | Bike | Run | Memo | Weight(kg) | Fat(%) |
| 1(Tue) | 0 | 0 | 10km | 通勤Jog、Body Jam(60') | ||
| 2(Wed) | 0 | 0 | 10km | |||
| 3(Thu) | 0 | 0 | 10km | |||
| 4(Fri) | 0 | 0 | ||||
| 5(Sat) | 0 | 143.5km | 0 | Bike今季最長、お花見 | ||
| 6(Sun) | 2100m | 70km | 0 | 54.2 | ||
| 7(Mon) | 0 | 0 | 7km | 通勤Jog | ||
| 8(Tue) | 0 | 0 | 10km | 通勤Jog、Body Jam(60') | 55.2 | |
| 9(Wed) | 0 | 0 | 24km | 瑞ヶ池PR 12.8km | ||
| 10(Thu | ||||||
| 11(Fri | ||||||
| 12(Sat) | ||||||
| 13(Sun) | ||||||
| 14(Mon) | ||||||
| 15(Tue) | ||||||
| 16(Wed) | ||||||
| 17(Thu) |
