Health - triman@wiki

• Scott's Health Record
• Google Health
• Out of pocket healthcare spending

Tinnitus

• Music theropy

Acyclovir
1998 - Lasik
1997 - gum graft
2003 - bike accident

Past Doctors

• Cook
• Dailey
• Kessler
• Magee
• John Greenwood 23450 College Blvd Phone: [phone]

Audiologist- Larry Ruder 498-2827
Optometrist- Dr. Matt Lowenstein 397-9111 (119th & I-35) Last visit: 12/29/09
Greenwood>11750 W 135th 913-851-1280

Resources

• Kansas City Enhance Magazine

1. "We spend the first half of our lives wasting our health to gain wealth, and the second half of our lives spending our wealth to regain our health"

• Signs of Dementia (Sep/Oct2010)

1. Memory Lose disrupts daily life
2. Challenges plan or problem solving.
3. Difficulty completing familiar tasks
4. Confusion with time or place
5. Trouble with visual images and spatial relationships
6. New problems with words in speaking or writing
7. Misplace things and lose the ability to retrace
8. Decreased or poor judgment
9. Withdrawl from work or social activities
10. Changes in mood and personality

• Aging

1. Telomeres (like the end of a shoelace)
2. Cell Turnover
   1. Skin Cells: once a month
   2. Liver Cells: once every 6 weeks.
   3. Stomach lining: every 5 days.

• • Healthful Diet
  • Sugar, white flour, and saturated fatts cause blood sugar to spike, which triggers oxidative stress, then inflamation, and finally telomere burn rate speeds up.

Keys

1. vit D which reduces inflamation
2. exercise
3. stress can cause inflamation
4. omega-3
5. foods: salmon,kale,blueberries,qunioa, black beans, walnuts.

10 tips for mental health

1. Join a club
2. Do the Sunday crossword, read, etc.
3. Find your spiritual side
4. Spend time with friends
5. Exercise
6. Laugh, every day.
7. Take care of yourself first
8. focus on your sexual needs.
9. get a phyisical
10. get a mental checkup