BOOT CAMP - ユアシェイプ2012海外版用メモ

BOOT CAMP　6項目

クラス	名	時間	難易度	目安
1	PUSH IT	7分	レベル3	40kcal
1	OWN IT	8分	レベル3	35kcal
2	PROVE IT	10分	レベル3	--
2	CONQUER IT	11分	レベル3	70kcal
3	CRUSH IT	16分	レベル3	114kcal
3	DESTROY IT	18分	レベル3	120kcal

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クラス1 PUSH IT 7分 レベル3 40kcal

RUNNING x12
OLYMPIAN SQUAT x12
DOUBLE KNEE KICK ATTACK x4
STUN ATTACK x6
PUSH UP x12
DOUBLE KNEE KICK ATTACK x4
RUNNING x12
OLYMPIAN SQUAT x12
DOUBLE KNEE KICK ATTACK x4
STUN ATTACK x6
PUSH UP x12
DOUBLE KNEE KICK ATTACK x4

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クラス1 OWN IT 8分 レベル3 35kcal

WIDE RUN x16
PUSH UP x16
TORSION PUNCH x8
TIRE JUMP x8
SUMO SQUAT ATTACK x8
LUNGE [[BACK]] ATTACK x16
WIDE RUN x16
PUSH UP x16
TORSION PUNCH x8
TIRE JUMP x8
SUMO SQUAT ATTACK x8
LUNGE BACK ATTACK x16

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クラス2 PROVE IT 10分 レベル3 --kcal

FOOTBALL RUN x12
SQUAT JUMP x6
THROW DOWN KILLER x16
THROW DOWN KILLER x16
TIRE JUMP x6
DOUBLE HOOK UPPERCUT x16
PUSH UP x12
OLYMPIAN SQUAT x12
STUN ATTACK x6
FOOTBALL RUN x12
SQUAT JUMP x6
THROW DOWN KILLER x16
THROW DOWN KILLER x16
TIRE JUMP x6
DOUBLE HOOK UPPERCUT x16
PUSH UP x12
OLYMPIAN SQUAT x12
STUN ATTACK x6

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クラス2 CONQUER IT 11分 レベル3 70kcal

WIDE RUN x16
LUNGE ATTACK x8
LUNGE ATTACK x8
LADDER CLIMB x16
KILLER SQUAT x8
ANKLE TOUCH x16
PUSH UP x16
MOUNTAIN CLIMBER x16
TORSION PUNCH x8
WIDE RUN x16
LUNGE ATTACK x8
LUNGE ATTACK x8
LADDER CLIMB x16
KILLER SQUAT x8
ANKLE TOUCH x16
PUSH UP x16
MOUNTAIN CLIMBER x16
TORSION PUNCH x8

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クラス3 CRUSH IT 16分 レベル3 114kcal

MILLION MAN x16
MILLION MAN x16
KNEE-UP ELBOW STRIKE x20
MOUNTAIN CLIMBER x16
SQUAT JUMP x6
MIGERI COMBO ATTACK x10
JUMPING JACK x16
SUMO SQUAT ATTACK x8
DOUBLE KNEE KICK ATTACK x5
PUSH UP x16
HIP ROLL x8
DOUBLE HOOK UPPERCUT x20
MILLION MAN x16
MILLION MAN x16
KNEE-UP ELBOW STRIKE x20
MOUNTAIN CLIMBER x16
SQUAT JUMP x6
MIGERI COMBO ATTACK x10
JUMPING JACK x16
SUMO SQUAT ATTACK x8
DOUBLE KNEE KICK ATTACK x5
PUSH UP x16
HIP ROLL x8
DOUBLE HOOK UPPERCUT x20

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クラス3 DESTROY IT 18分 レベル3 120kcal

HIGH KNEE JUMP ROPE x20
CROSS KNEE-UP x10
SUMO SQUAT PUNCH x20
WIDE-ARM PUSH-UP x20
OLYMPIAN SQUAT x20
THROW DOWN KILLER x20
LADDER CLIMB x20
SUMO CRUNCH x10
THROW DOWN KILLER x20
MOUNTAIN CLIMBER x20
KILLER SQUAT x10
MIGERI COMBO ATTACK x10
HIGH KNEE JUMP ROPE x20
CROSS KNEE-UP x10
SUMO SQUAT PUNCH x20
WIDE-ARM PUSH-UP x20
OLYMPIAN SQUAT x20
THROW DOWN KILLER x20
LADDER CLIMB x20
SUMO CRUNCH x10
THROW DOWN KILLER x20
MOUNTAIN CLIMBER x20
KILLER SQUAT x10
MIGERI COMBO ATTACK x10