YOGA - ユアシェイプ2012海外版用メモ

YOGA　4項目

名	時間	難易度	目安
DEVELOP IT (A)	8分	レベル1	24kcal
DEVELOP IT (B)	8分	レベル1	19kcal
DEVELOP IT (C)	9分	レベル1	30kcal
MASTER IT	23分	レベル2	81kcal

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DEVELOP IT (A) 8分 レベル1 24kcal

SPINE WARM-UP x4
ROOTED BREATHING x4
ROOTED BREATHING x4
WARRIOR Ⅰ x2
LUNGE REACH x4
WARRIOR Ⅲ x2
PLIE' CHI x4
WARRIOR Ⅱ x4
WARRIOR Ⅰ x2
LUNGE REACH x4
WARRIOR Ⅲ x2
PLIE' CHI x4
WARRIOR Ⅱ x4
TREE POSE x2
TREE POSE x2

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DEVELOP IT (B) 8分 レベル1 19kcal

CONSCIOUS BREATHING x4
LATERAL REACH x1
LATERAL REACH x1
LATERAL REACH x1
LATERAL REACH x1
CHAIR POSE x2
CHAIR TWIST x2
CHAIR TWIST x2
WIDE LEG STRETCH x2
SHIVA SQUAT x4
WARRIOR Ⅱ x4
WIDE LEG STRETCH x2
SHIVA SQUAT x4
WARRIOR Ⅱ x4
EXTENDED TRIANGLE x2
EXTENDED TRIANGLE x2
TREE POSE x2
TREE POSE x2

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DEVELOP IT (C) 9分 レベル1 30kcal

LATERAL REACH x4
LATERAL REACH x4
CHAIR POSE x4
LUNGE REACH x8
MOON LUNGE x2
CHAIR POSE x4
LUNGE REACH x8
MOON LUNGE x2
SHIVA SQUAT x4
WIDE LEG STRETCH x2
TRIANGLE PREPARATION x1
TRIANGLE POSE x2
SHIVA SQUAT x4
WIDE LEG STRETCH x2
TRIANGLE PREPARATION x1
TRIANGLE POSE x2
TREE POSE x2
TREE POSE x2

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MASTER IT 23分 レベル2 81kcal

A→B→Cを続けて全部