BACK IN SHAPE - ユアシェイプ2012海外版用メモ

DLC: Bundle Pack: Back in Shape Lose It & Jump Rope(560MSP)

BACK IN SHAPE　4項目

1つを3回、4つを3回ずつでそれぞれ実績有り。5Gと10G

名	時間	難易度
WEIGHT LOSS - WEEK 1	28分	レベル2
WEIGHT LOSS - WEEK 2	28分	レベル2
WEIGHT LOSS - WEEK 3	28分	レベル2
WEIGHT LOSS - WEEK 4	28分	レベル2

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){WEIGHT LOSS - WEEK 1 28分 レベル2

Routine 1	Step Touch x16	Low Leg Curl x16	Knee Front x16
Routine 2	Sprint Knee-Up x16	Knee-Up Cross x16	Sprint Knee-Up x16
Routine 3	Flying Jog x16	Sumo Jump x16	Power Skate x16
Routine 4	Slide Jump x8	Twist Jump x16	Double Knee-Up Punch x8
Routine 5	Braced Squat x8	Dumbbell Sumo Squat x8	Lateral Raise Rows	ダンベル有
Routine 6	Back Lunge & Press x8	Biceps Curl x8	Back Lunge & Press x8	ダンベル有
Routine 7	Front Kick Punch x16	Heel Kick x16	Knee Lunge Combo x8
Routine 8	Sprint Knee-Up x16	Knee-Up Cross x16	Sprint Knee-Up x16	Routine2繰り返し
Routine 9	Flying Jog x16	Sumo Jump x16	Power Skate x16	Routine3繰り返し
Routine 10	Slide Jump x8	Twist Jump x16	Double Knee-Up Punch x8	Routine4繰り返し
Routine 11	Braced Squat x8	Dumbbell Sumo Squat x8	Lateral Raise Rows	Routine5繰り返し ダンベル有
Routine 12	Back Lunge & Press x8	Biceps Curl x8	Back Lunge & Press x8	Routine6繰り返し ダンベル有

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WEIGHT LOSS - WEEK 2 28分 レベル2

Routine 1	Squat Punch x16	Combo Squat Hips x8	V-Step x16
Routine 2	Tap Side Tap Back x16	Lunge Hook x16	Tap Side Tap Back x16
Routine 3	Sumo Side-To-Side x8	Jumping Jack Punch x8	Triple Run Punch x16
Routine 4	Sprint Jump x16	High Knees Run x16	Sprint Jump x16
Routine 5	Knee Push-Up x8	Slow Mountain Climb x8	Triceps Knee Push-Up x8	床運動
Routine 6	Basic Crunch x8	Roll Up & Dwon x4	Pulse Crunch x8	床運動
Routine 7	Squat Punch x16	Combo Squat Hips x8	V-Step x16	Routine1繰り返し
Routine 8	Tap Side Tap Back x16	Lunge Hook x16	Tap Side Tap Back x16	Routine2繰り返し
Routine 9	Sumo Side-To-Side x8	Jumping Jack Punch x8	Triple Run Punch x16	Routine3繰り返し
Routine 10	Sprint Jump x16	High Knees Run x16	Sprint Jump x16	Routine4繰り返し
Routine 11	Knee Push-Up x8	Slow Mountain Climb x8	Triceps Knee Push-Up x8	Routine5繰り返し 床運動
Routine 12	Basic Crunch x8	Roll Up & Dwon x4	Pulse Crunch x8	Routine6繰り返し 床運動

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WEIGHT LOSS - WEEK 3 28分 レベル2

Routine 1	Open-Close x16	Tap Back x16	Power Jog x16
Routine 2	Knee Side x16	Biceps Lunge x8	Knee Side x16
Routine 3	Double Knee-Up Punch x8	Sumo Knee Lift x8	Plyo Leg Curl x8
Routine 4	Triple Run Punch x16	Sumo Jump x16	Jumping Jack Punch x8
Routine 5	Step Squat x4	Goblet Squat x4	Curtsy Lunge Press x4	ダンベル有
Routine 6	Bicep Combo Lunges x4	Triceps Skating x8	Bicep Combo Lunges x4	ダンベル有
Routine 7	Open-Close x16	Tap Back x16	Power Jog x16	Routine1繰り返し
Routine 8	Knee Side x16	Biceps Lunge x8	Knee Side x16	Routine2繰り返し
Routine 9	Double Knee-Up Punch x8	Sumo Knee Lift x8	Plyo Leg Curl x8	Routine3繰り返し
Routine 10	Triple Run Punch x16	Sumo Jump x16	Jumping Jack Punch x8	Routine4繰り返し
Routine 11	Step Squat x4	Goblet Squat x4	Curtsy Lunge Press x4	Routine5繰り返し ダンベル有
Routine 12	Bicep Combo Lunges x4	Triceps Skating x8	Bicep Combo Lunges x4	Routine6繰り返し ダンベル有

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WEIGHT LOSS - WEEK 4 28分 レベル2

Routine 1	Oblique Swing x16	Sumo Knee Lift x8	Oblique Swing x16
Routine 2	Front Kick Punch x16	Heel Kick x16	Slide Knee Cross x16
Routine 3	Punch Side-Leap x16	Combo Arms Switch x8	Power Skate x16
Routine 4	Jumping Jack x16	Dynamic Leg Curl x16	Slide Jump x8
Routine 5	Knee Push-Up x8	Up & Down Plank x8	Slow Mountain Climb x8	床運動
Routine 6	Basic Crunch x8	V-Knees to Chest x8	Supported Leg Stretch x8	床運動
Routine 7	Oblique Swing x16	Sumo Knee Lift x8	Oblique Swing x16	Routine1繰り返し
Routine 8	Front Kick Punch x16	Heel Kick x16	Slide Knee Cross x16	Routine2繰り返し
Routine 9	Punch Side-Leap x16	Combo Arms Switch x8	Power Skate x16	Routine3繰り返し
Routine 10	Jumping Jack x16	Dynamic Leg Curl x16	Slide Jump x8	Routine4繰り返し
Routine 11	Knee Push-Up x8	Up & Down Plank x8	Slow Mountain Climb x8	Routine5繰り返し 床運動
Routine 12	Basic Crunch x8	V-Knees to Chest x8	Supported Leg Stretch x8	Routine6繰り返し 床運動