how to move our body - martialartsschool @ ウィキ

let us learn how to move our body quick

point
[1] some martial arts move body fast & light (good at jumping, flying, and so on)
[2] some martial arts move body slow & heavy (good at protecting, defensing)
[3] two type of martial arts exist. so you should choose one of them

light martial arts

1. https://en.wikipedia.org/wiki/Celts (martial arts)
2. https://en.wikipedia.org/wiki/Fujian_White_Crane　(鶴翼拳)
3. https://en.wikipedia.org/wiki/Yang-style_tai_chi (楊式太極拳)

light martial art users

1. https://en.wikipedia.org/wiki/Xian_(Taoism) (仙人)
2. https://en.wikipedia.org/wiki/Angel (天使)
3. https://en.wikipedia.org/wiki/Tengu (天狗、元は天女)
4. https://en.wikipedia.org/wiki/Onmyouji (陰陽師)

point to use light martial arts

1. to stand with Toe
2. to swallow weight of oneself
3. to lift up oneself with use your own full body

heavy martial art

1. https://en.wikipedia.org/wiki/Bajiquan (八極拳)
2. https://en.wikipedia.org/wiki/Boxing
3. https://en.wikipedia.org/wiki/Iaijutsu (居合術)

heavy martial art users

1. https://en.wikipedia.org/wiki/Sangha (with 座禅)
2. https://en.wikipedia.org/wiki/Dwarf_(folklore)
3. https://en.wikipedia.org/wiki/Devil

at here, writer teach you sports, at first, instead of sword martial arts

1. to evade pressure
2. to evade injure
3. to get habit to see wide range (sport have wide range field to cover)
4. to create necessary muscles
5. to get original special skills

how to move fast ?

1. hovering object move fast. we may study from them
2. fast runner exist. we may study from them
3. there are several way of step exist. we may research step way of sports player

足の速い選手のステップを参考にしましょう

to move as of hovering object

[1] to move body as if hovering, at foot
[2] to move body as if hovering, at joint
[3] with stable shaft, with good balance, we may move as if float object

conditions, to move as if hovering object

[1] to relax muscles
[2] to relax joints
[3] to stretch with breathing

conditions, to move as if hovering, with good balance

[1] to maintain back straight
[2] to stretch back straight
[3] to keep position symmetry

to adjust body position, where we should careful to ?

[1] your shoulder position
[2] your west position
[3] your knee position
[4] your shaft vector

several training to relax

[1] https://en.wikipedia.org/wiki/Breathing
[2] https://en.wikipedia.org/wiki/Massage
[3] https://en.wikipedia.org/wiki/Stretching
[4] https://en.wikipedia.org/wiki/Bathing
[5] https://en.wikipedia.org/wiki/Singing

when we success to relax

[1] muscle stretch with relax
[2] power of muscle, release with naturally
[3] your liquid circulation increase
[4] with liquid circulation increase, you output heat
[5] with liquid circulation increase, you output waste
[6] with liquid circulation increase, you recycle waste in body effective

to move fast

[1] to change your form rapid
[2] to rotation fast
[3] to run fast

to move fast, with smallest friction

[1] with cushions (to reduce friction)
[2] no sound (to keep kinetic energy)
[3] with tender steps (to relax)

point at practice

[1] to plan effective practice
[2] to plan possible practice (step by step)
[3] to plan fun practice
[4] to practice with think (to become more strong)
[5] to evade injury (to practice long term)
[6] to enjoy

to step with rapidness

[1] to evade ball into your shaft & prepare racket
[2] to step with maintain balance
[3] to sidestep with fast

to rotation fast, several examples to spin more faster

[1] https://en.wikipedia.org/wiki/Spinning_top
[2] https://en.wikipedia.org/wiki/Lever
[3] https://en.wikipedia.org/wiki/Pulley

3 type of time lag exist

[1] time lag within mind & movement plan
[2] time lag within movement plan & movement starts
[3] time lag within movement starts & movement success

to move faster

[1] to move muscle at the same timing
[2] to move muscle with relax muscle
[3] to move with small lag

heavy martial arts

[1] to increase impact
[2] to increase stability
[3] to search gravity wave

to increase impact

[1] to increase rotation with combinations of several shaft
[2] to send power of all muscle with 100 % effectivity, with think power as wave
[3] to stable oneself with planet, to increase weight at timing

when power move within muscles

[1] muscle create power as wave
[2] power of wave through joints
[3] shaft increase power, when rotation happens
[4] power wave sometime reduce, while power wave through muscles & joints
[5] power wave reach to target

to increase stability

[1] to create shaft with stable materials
[2] to create shaft with stable rotation
[3] to create shaft with stable vector

some tricks at heavy martial arts

[1] to rotation with long width
[2] to try to plus all power of muscles
[3] to start moving with center shaft, into side shafts

gravity wave tricks

[1] some elephant can search water
[2] some monk can search water
[3] they walk with stable frequency

with gravity wave tricks, what they can perform ?

[1] to move heavy object, with input particular wave
[2] to search particular object, with see reflection of particular wave
[3] to check what may happens, with check gravity wave

to watch gravity waves

[1] cup, with stable water, shows wave if wave happen
[2] wave, input into you with several ways
[3] to check gravity wave, to check your foot, sometime helps you

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