- how to move our body
- how to go into mindfullness
- how we use martial arts "temperature wave power"
- how we relax
- how we evade attacks
- (how we train to manage breath)
- (how we manage weight)
- (how we adjust axis of our body)
- (how we adjust power of muscle)
- (how we think essence of martial arts)
- (how we evade injures)
- (how we get young with martial arts (with blood cells))
- (how we predict movements)
- (how we manage our hearts)
更新履歴
取得中です。