MONOSEPIA
MONOSEPIA
※mono...気づけば私もまたこの部類か？！
筋トレ　/　自重トレーニング　/　ケトルベル
+ ﾆｭｰｽｻｰﾁ〔高齢者筋トレ〕





KAMUI PARK カムイパーク
2020/08/17
ストリートワークアウト超人に会ってきました

Healthy Over 50
2024/07/22 #longevity #health #diet
#longevity #health #diet
Ebook: Are You Struggling to Get In Shape After 50? Our E-book Is Specifically Designed For Men & Women 50+ Check it out here ➟https://payhip.com/b/4QMh9
50歳を過ぎてからの体型維持に悩んでいませんか？ 私たちの電子書籍は、特に50歳以上の男性と女性のために設計されています

LaLanne was a national celebrity, preaching regular exercise and proper diet. Expanding on his television popularity, he opened dozens of fitness studios under his name, later licensing them to Bally. He invented the forerunners of modern exercise machines like leg-extension and pulley devices.
ラランンは、定期的な運動と適切な食事を説き、国民的な有名人だった。 テレビで人気を博した彼は、自分の名前でフィットネススタジオを何十軒もオープンし、後にバリー社にライセンスを与えた。 脚伸展装置や滑車装置など、現代のエクササイズ・マシーンの先駆けも発明した。

Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
免責事項：Healthy Over 50は、医学的なアドバイスを提供するものではありません。Healthy Over 50のビデオを通じて提供される情報（テキスト、グラフィック、画像、その他の素材を含むがこれらに限定されない）は、すべて情報提供を目的としています。 Healthy Over 50のビデオの内容は、医師による専門的な医療アドバイスに代わるものではありません。 これらのビデオで紹介されている情報は、すべて教育目的のみのものです。

Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as critisicm, comment, news reporting, teaching, scholorship and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.
1976年著作権法第107条に基づき、批評、コメント、報道、教育、学術、研究などの目的での「公正使用」が認められています。 フェアユースとは、著作権法で認められている使用であり、そうでなければ侵害となる可能性があります。 非営利的、教育的、または個人的な使用は、フェアユースに有利に働きます。 著作権侵害を意図したものではありません。 すべての権利はそれぞれの所有者に帰属します。






※なりすまし老人ドッキリ動画
■　Pretended to be an old man at the beach gym
Muscle Madness
2017/05/16

※なりすまし老人ドッキリ動画
■　Grandpas Challenge Bodybuilders at Muscle Beach Ft. Heria & Midtbo

Muscle Madness
2019/02/18


2024/04/28
Jujimufu - Youtube ch
Chapters:
00:00 Meet Central Park Joe!
00:48 "Nothing Is Symmetric & Perfect In Life & This Mirrors That"
01:32 RockFit
02:17 "It's Really Important To Have An Outcome When Working Out"
02:40 Rings: A Gym Necessity
03:19 The Beauty Of Training Outside
03:59 "Can You tell Me About This Rock Thing Again?"
05:17 "My First Love Was Bodybuilding"
05:44 Narrow Grip = Increase Pullup Difficulty
06:16 "You're Gonna Fall Later. Might As Well Get It Over With"
07:22 "The Best Placing You Can Get Is 2nd"
08:06 "Beauty Of Physical Fitness Is Bringing It Down Into These Base Elements"
08:34 More Inefficient = Greater The Results
09:14 Importance Of Community In Fitness
09:42 Music + Education + Fitness
10:08 "It's Not What A goal Is, It's What A Goal Does"
10:39 Pullup Ladder
13:01 Is This The Fountain Of Youth Out Here?!
13:59 "There Isn't A Secret"
14:32 "You Think That's Going To Make You Happy?"
16:13 "He's Forging An Iron Will. There Must Be Something To This."
17:03 Team Time Attack Ring Rows
18:11 Norwegian VO2 Max Protocol
18:46 Rock Weight Ring Push Ups
20:24 Joe, You Wanna Do A Pose Down
20:51 Real Off-season...Greater Longevity?
21:59 "Sufferfest"
22:43 Open MINDSET
23:43 I Feel Like We're In Ancient Greece










股関節を曲げて尻を落としていくスクワット（※私的にはいつものスクワット）
※動画の方法は高齢初心者向けなので参考にならず



リバースランジ
腿上げ左右各10ｒ
浅いスクワット10ｒ
カーフレイズ5ｒ
（以上は準備運動）
右足10ｒ　左足10ｒ
左右交互に12ｒ
右足10ｒ　左足10ｒ









WORKOUT
Please SHARE This Video if You Believe It Can Inspire Someone and if you do, make sure to use this link if sharing or embedding.
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Respect for Super Strong Grandpa: Fedor Aleksejevich Hasjanov (Ukraine), Walt Ottenad Jr., Reino (Finland), Aldo Gallo (Brazil), Jay Freeman, Bill Will.





NEXTFIT Kento
2019/05/02 に公開




■　Oldest Bodybuilders In The World | Age Is Just A Number |Bodybuilding Motivation 2018




■　Fittest Old Man in Real Gym - Pete Koch | Muscle Madness



■　DION FRIEDLAND - 70 year old Bodybuilder from South Africa




■　Crazy Strong 73 Year Old Workout man




■　WATCH THIS BEFORE YOU GIVE UP - Iron GRANDFATHERS | Motivational Video 2018



2018/04/28 に公開
This Video Can Change Your Life! Bodybuilding at an old age can be quite different. Age is just a number - best grandfathers in this video, who at 60-75 years look better than many in their 30!


■　72 Years Old Woman Destroy Crossfit Gym | Muscle Madness




■　Older GrandPa's Over 50's Fitness Body Transformations!! l Gain new Body


Shankoty 1
2017/04/09 に公開
► Abs40 : https://bit.ly/2Hk95y6
Do You Want To Transform your body From Fat/Skinny to Muscular Body and you are over 40 and 50 years old ? and don't know how you start and what is the best Diet&Workout routine for your body at your over 40 age?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2018 New Year For 97$ Instead of 197$ it Really Worth, Discount link From Here : https://bit.ly/2Hk95y6












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最終更新：2025年04月16日 21:11

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