※mono...気づけば私もまたこの部類か?!
筋トレ / 自重トレーニング

+ ニュースサーチ〔高齢者筋トレ〕







股関節を曲げて尻を落としていくスクワット(※私的にはいつものスクワット)
※動画の方法は高齢初心者向けなので参考にならず



リバースランジ
腿上げ左右各10r
浅いスクワット10r
カーフレイズ5r
(以上は準備運動)
右足10r 左足10r
左右交互に12r
右足10r 左足10r









WORKOUT
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Respect for Super Strong Grandpa: Fedor Aleksejevich Hasjanov (Ukraine), Walt Ottenad Jr., Reino (Finland), Aldo Gallo (Brazil), Jay Freeman, Bill Will.






NEXTFIT Kento
2019/05/02 に公開




■ Oldest Bodybuilders In The World | Age Is Just A Number |Bodybuilding Motivation 2018




■ Fittest Old Man in Real Gym - Pete Koch | Muscle Madness



■ DION FRIEDLAND - 70 year old Bodybuilder from South Africa




■ Crazy Strong 73 Year Old Workout man




■ WATCH THIS BEFORE YOU GIVE UP - Iron GRANDFATHERS | Motivational Video 2018



2018/04/28 に公開
This Video Can Change Your Life! Bodybuilding at an old age can be quite different. Age is just a number - best grandfathers in this video, who at 60-75 years look better than many in their 30!


■ 72 Years Old Woman Destroy Crossfit Gym | Muscle Madness




■ Older GrandPa's Over 50's Fitness Body Transformations!! l Gain new Body


Shankoty 1
2017/04/09 に公開
► Abs40 : https://bit.ly/2Hk95y6
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最終更新:2023年10月24日 19:03